GYMNASTIC
1. The first women's Olympic competition
in gymnastics were held in which year?
a. 1900
b.
1928
c. 1932
d. 1936
2. Name the player who won 18 olympic
medals from the1956 to 1964 Olympics. •
a. Larissa Latynina
b. Hana Ruzickova
c. Larissa Paatrik
d. Karin Zanz
3. What are the different disciplines in
Team gym?
a. Trampette, Tumbling and Floor.
b. Tumbling
and Floor
c. Pommel Horse, Parallel Bars, Floor.
d. High Bar, Pommel Horse.
4. Name the player who won 2 gold medals
for the balance beam and the floor exercise events
at the 1972 Munich Olympics.
a. Agnes Keleti
b. Hana Ruzickova
c. Larissa Paatrik
d. Olga
Korbut
5. Name the player who was paralyzed after
falling on vault box in 1998
a. Takshi Ono
b. Sang
Lan
c. Boris Shakhlin
d. Yokio Endo
6. Akinori Nakayama, the gymnast who won 7
medals in various events at 1968 Mexico Olympics
belonged to which country?
a. Japan
b. China
c. Denmark
d. Yugoslavia
12. In which year were the trampoline
gymnastics included in Olympics?
a. 1992
b. 1996
c. 2000
d. 2004
13. Name the first gymnast in history to
score a perfect 10 in the 1976 Canada Olympics.
a. Nadia
Comaneci
b.
Olga Korbut
c. Mary Luo Retton
d. Shannon Miller
14. Which country won the men's and women's
gold medalsin the trampoline gymnastics events
at the 2000 Sydney Olympic Games?
a. Britian
b. USA
c. France
d. Russia
15. According to the German Concept of
Physical Education, the Mother of all Games and Sports is-
a. Swimming
b. Gymnastic
c. Athletics
d. Combative
17. Gymnastics is name of different kind of
physical activities which need
a. Agility
b. Flexibility
c. Skill
Coordinating
d. All of above
18. ________is
key technical activity
a. Sports
b. Games
c. Athletic
d. Gymnastics
19. Chances of
injuries are maximum in ------
a. Jumping
b. Running
c. Throwing
d. Gymnastics
20. Gymnastics is
a very complex competition involved the performance of -------
a. Exercise
b. Training
c. Coaching
d. Teaching
21. Gymnastics
and tumbling, comprising some of out most basic ______
a. Motor
fitness
b. Physical fitness
c. Mental
fitness
d. None of
above
22. Artistic Gymnastics
usually divide into ----- type
a. 2(men and
women)
b. 3
c. 4
d. 5
23. FiG
introduced a new point system for artistic gymnastic in which scored are no
longer limited to ----- point
a. 5
b. 10
c. 6
d. 9
24. FIG
introduced a new point system for artist’s gymnastics in ------
a. 2006
b. 2007
c. 2008
d. 2009
25. _____is basic motor skill that covers extensively the
mechanic of rolling
a. Speed
b. Agility
c. Power
d. Tumbling
26. Trampoline is
a ------- word
a. Roman
b. China
c. Greek
d. Egyptian
27. Literally
translated in Greek gymnastics mean to --------
a. Exercise
b. Exercise naked
c. Training
d. Both
exercise and training
28. ___is physical activities in which individual perform
optional and prescribed acrobatic feats
mostly in special apparatus in order to demonstrate strength balance and body control
a. Gymnastics
b. Sport
c. Games
d. Training
29. In recent
Olympic Games gymnastics was played in ---- types
a. 2
b. 3
c. 4
d. 5
30. Classes
that focus on physical activity and participation can be a positive influence
in the daily life of a child
with disabilities and are usually highly recommend by doctor and -----
a. Physical
therapists
b. Experts Proper concentration
c. Proper
look after
31. Gymnastics
held in -------
a. Increasing
physical activity
b. Healthy
eat to control obesity
c. Improvements
in self-confidence and self-images
d. All of above
32. _______is one
of the most important aspects of gymnastics
a. Conditioning
b. Training
c. Coaching
d. Teaching
33. Trampoline
mean
a. Diving
deep
b. Diving
high
c. Diving
right
d. Diving
34. Gymnastics
involve ---------
a. One
system of body
b. All system of body
c. Two
system of body
d. Three
system of body
35. Rhythmic
gymnastics can be a very ______
a. Challenging
sport
b. Hard
physical activity
c. Strength
physical activity
d. All of
above
36. Individual
rhythm gymnastics music for rountines have a time maximum of
a. 90 second
b. 70
second
c. 60 second
d. 50 second
37. In rhythm gymnastics everything is done on the floor with far routine and different-------
a. Music
b. Songs
c. Styles
d. Ways
38. The
most familiar gymnastics in now-a-days is --------
a. Artistic
gymnastics
b. Rhythmic
gymnastics
c. Cycling
gymnastics
d. Rolling
gymnastics
39. Women's
artistic gymnastics including -------
a. Uneven
bars
b. Balance
beam
c. Vault and
flow exercise
d. All of above
40. Gymnastics
rhythm and artists combined, started in Europe during the ------- as one sport and over time gradually developed
into two different yet similar sport.
a. 18th
century
b. 19th
century
c. 20th
century
d. 21st
century
41. Rhythmic
gymnastics starred as an independent competition sport in the early nineteen fifties by the -----
a. Chinese
b. Pakistani
b. Russians
c. Arabian
42. In
nineteen sixty-three the first rhythm gymnastics world championship was held in
---- ----
a. Europe
b. Pakistan
c. Russia
d. America
43. Rhythmic has
its own world champion it didn't become an Olympic medal sport until
a. 1984
b. 1985
c. 1990
d. 1999
44. Rhythmic
gymnastics is highly recognised sport in -----
a. U.S
b. U.K
c. UAE
d. Pakistan
45. Proprioceotive
neuromuscular facilitation PNF is a very effective------ technique
a. Stretching
b. Flexibility
c. Agility
d. Strength
46. The most
important gymnastics tool is ---------
a. Mates
b. Pommel
c. horse
Vaulting box
d. All of
these
47. ------------
used for the effecting gymnastics training
a. Mates
b. Pommel
horse
c. Vaulted
box
d. All of
these
48. Mates which
commonly used for gymnastics area ------- of three type
a. 2
b. 3
c. 4
d. 5
49. The meaning of
gymnastics
a. Naked
activity
b. Tuff
activity
c. Free
activity
d. Combined
activity
50. _______floor
mates are quite different from a tumbling mat
a. Aerobic
b. Anaerobic
b. High
quality
d. High
impact
51. High beam are
used in
a. Volley
ball
b. Basket
ball
c. Handball
d. Gymnastics
52. A
routine on the balance beam begin with a mount which can incomplete a running flop for more ------- gymnastics
a. Advance
b. Effective
c. Successive
d. High
level
53. The most
important need of gymnastics is the ----------
a. Available
of equipment
b. Awareness
about the rules regulation
c. Safety
usage of equipment
d. All of above
54. ________ is needed for the
motivation of gymnastics
a. Music
b. Picture
of famous gymnast
c. Story of famous gymnast
d. All of
above
55. ______is
the most important type of roll and can be preformed who has the ability to perform the other type of roll
a. Front
roll
b. Back roll
c. Dive roll
d. Double
front roll
56. The flight is
either too vertical or horizontal is the among the type ----------
a. Front
roll
b. Back roll
c. Dive roll
d. Double
roll
57. ______is
movement easily performance by older, physical well-development gymnast
a. Head
standing
b. Front
roll
c. Back roll
d. Dive roll
58. The basic
requirements if partial bars are the strength --------
a. Upper
body
b. Lower
body
c. Both
lower and upper
d. None of
these
59. A
gymnastics club provide children with a comfortable place that encourage
a. Physical
activity
b. Sport
activity
c. Gymnastics
activity
d. Games
60. Every
part of the body is used when -------
a. Doing
physical activity
b. Doing gymnastics activity
c. Doing
games activity
d. None of
these
61. Parallel bars ads
the main event of ---------
a. Foot ball
b. Gymnastics
c. Volley
ball
d. Hand ball
62. Flying rings is
similar to --------
a. Wooden
rings
b. Iron ring
c. Still ring
d. Metal
ring
63. Rope rhythm
gymnastics started
a. 2001
b. 2006
c. 2007
d. 2011
64. In
addition physical activity tends to reduce feeling of ----------
a. Depression
and anxiety
b. Stress
and anxiety
c. Stress
and tension
d. Worry and
tension
65. High bar is
an exercise in manual dexterity and precision as well as courage and -------
a. Strength
b. Speed
c. Stamina
d. Endurance
66 --------
give young athletes a jump on valuable skill like spatial awareness and
control.
a. Trampoline
b. Pommel
horse
c. Vaulting
box
d. Jumping
pit
67. Gymnastics is
considered--------------
a. Aerobics
b. Anaerobic
c. Both
A&B
d. None of
above
68. The people of
-------- is famous of gymnastics
a. China
b. Pakistan
d. USA
d. Thailand
69. ------- are
prone are more famous of gymnastics
a. Male
b. Female
c. Children
d. Both children and female
70. Female are
more successive In gymnastics because if ------
a. Agility
b. Flexibility
c. Strength
d. Speed
71. ------ are
often considered to be extraordinary athletes
a. Gymnastics
b. Sportsman
c. Player
d. None of
these
72. Gymnastics
need to concentrate in food containing ------- muscle and have access to quick energy and should avoid food
a. Protein
and carbohydrate
b. Protein
and minerals
d. Vitamins
and minerals
73. Gymnastics
are typically young with their careers beginning as early as age three and lasting no longer than early --------
a. 20’s
b. 22’s
c. 24’s
d. 27’s
74. Young
gymnastics have a high ------------
a. Metabolic
rate
b. Strength
c. Speed
d. Agility
75. -------is
also necessary the day after a workout or competition during the period when muscles are repatriated and strength
themselves.
a. Protein
b. Fats
c. Minerals
d. Water
76. Teen’s diet
should supply ------- milligrams of iron mineral essential for transport of oxygen throughout the body
a. 15
b. 16
c. 17
d. 18
77. Gymnast
need ------ milligrams of calcium and 15 micrograph of vitamin D during the teen year
a. 1,300
b. 1,400
c. 1,500
d. 1,600
78. The first fun
type of gymnastics program can be begging
a. 5 years
b. 6 year
c. 7 years
d. 8 years
79. Who was
elected as president of Pakistan gymnastics federation?
a. Ahmad Ali
rajput
b. Imran Ali
c. Hashm Khan
d. Javeed
80. The word gymnastics
had its origin in the Greek word
a. Gynos
b. Gynee
c. Gynoms
d. Gynams
81. About
-------- the Chinese developer a few activities which resembled gymnastics
a. 2600 B.C
b. 711
AD
c. 2001
d. 2002
82. The
German used the word gymnastics for a -------
a. School
for her education
b. College
for her education
c. Private
institute for her education
d. University
for her education
83. The
gymnastics were revived in man European countries in the beginning of ----- century
a. 18th
b. 19th
c. 20th
d. 21st
84. ____write
this he first gymnastics books
a. Johann
Guts Muths
b. Akson
c. Nenseeni
d. John son
85. The
first book of gymnastics entitled -----------
a. Gymnastics
for youth
b. Gymnastics
for well being
c. Gymnastics
for all
d. Gymnastics
for child
86. The real
father of gymnastics is ---------
a. Jhon
friedrick
b. AKson
c. Nenseeni
d. John son
87. The 2nd
fun type if gymnastics program can be being the age -----
a. 6 years
b. 7 years
c. 8 years
d. 9 years
88. _____started
the first school for training of gymnastics teacher at Copenhagen
a. Pranznachtegall
b. Seeming
sena
c. Adalf
down
d. Ramson
89. Mssso society
of gymnastics was formed in
a. 1898
b. 1886
c. 1885
d. 1884
90. Gymnastics
must develop
a. Function
stamina
b. Function
endurance
c. Function
speed
d. Function strength
91. Pakistan
first participated in the first Asian phnompenh in the gymnastics event
a. 1966
b. 1967
c. 1980
d. 1989
92. Rhythmic gymnastics
are required---------
a. Extremely
flexibility
b. Flexibility
c. Endurance
d. Power
93. The
Pakistan gymnastics federation git its affiliation from the federation de international gymnastics in --------
a. 1958
b. 1959
c. 1961
d. 1963
94. ____among
a few other name are the pioneers of gymnastics in Pakistan
a. Master
ghulam qadir khan
b. Amir
and mr. ahmad
c. Amir and
resool Khan
d. Jamshaid
and zeewaqar Khan
95. The actual
development of gymnastics started in early ------
a. Greek
b. Roman
c. Sparta
d. Both A&B
IMPORTANT NOTE
1.
Female gymnasts compete on four events total.
Vault,
Uneven, Balance Beam, and Floor Exercise.
2. Males
compete on six events, and compete the events in a different order: Floor, Pommel Horse, Rings, Vault, Parallel bars, and high bar.
3. The Events. In
women’s artistic gymnastics, athletes compete on four apparatus (vault, uneven bars, balance beam and floor exercise).
4. Competition: Olympic
competition consists of:
a. Team. Five athletes are on a team. In
preliminaries, Four athletes compete on each event and Three scores count. In
finals, three athletes compete on each event and every score counts towards the
team total.
b. Individual
All-Around. An athlete competes
on all four events and the total score is added up.
c. Individual Events. An event champion is named on each apparatus.
