How to
Prevent Heart Disease: The Secrets You Need to Know
Heart disease is now most common disease for every 8th person. The main reasons behind the disease is depression, aggression and tension. So, how can we avoid it?
How to
Prevent Heart Disease
‘It is widely accepted that stress and aggression increases the chances of suffering from cardiovascular diseases, heart attacks and strokes. Quick tips Limit stress and conflicts Exercise regularly Eat heart healthy foods Go for a health checkup regularly Cultivate positive thoughts Allow yourself time to enjoy your life Read More.. Is it any different in India than in the West? What are the common risk factors? Diabetes Hypertension High cholesterol Obesity High blood pressure What are the warning signs? Pain in the neck or jaw Ringing in the ears Sudden shortness of breath Easy breathing Out of breath Change in mood Difficulty in sleeping Shortness of attention Dark urine Change in appetite How is your blood pressure? What is chest pain?
The main
causes of heart disease
1) Smoking
2) Poor diets
3) Physical inactivity
4) Not enough exercise
5) Lack of social contact
Most people know that smoking is bad for health. But, people smoke because they have been misled by marketing. This happens in many different ways. People are being shown cigarettes in magazines, on billboards and on TV, and many believe that they are ‘cool’ or ‘cooler’ than other people. When they start smoking, they are unaware of the damage it can cause to their health. Smoking is a major risk factor for heart disease. This means that smoking causes one out of three deaths from heart disease. The nicotine in cigarettes is very damaging to the human body. It makes your heart work harder and puts more pressure on the heart, making it harder to pump blood.
Why you
need to take care of your health
Stress is also the cause of heart disease. Studies say stress causes high blood pressure, diabetes, obesity and also lowers the immune system. And when your heart is under stress, it doesn't work right. If you constantly suffer from this problem, it's better to consult your doctor and follow healthy lifestyle. Symptoms you can have during depression: Heart disease can be diagnosed by feeling bad and short of breath. You feel tired and exhausted all the time You eat more unhealthy food Fatigue, insomnia and nausea Your face looks pale You have dark circles under your eyes You don't sleep at night Extreme fatigue and bad memory The signs can be the same as when you have high blood pressure. You can use this test to check whether your heart is in a bad condition or not.
What are
the secrets you need to know?
Wipe your mind clean You must be wondering why the reference to mental health? Right! When you are in stress and anxiety, your emotions are blocked. This blocked emotion is shown as high blood pressure and other diseases. The best cure is to be on a full diet, it will help clear out the blocked mental thought. For some, it is a short term cure and they are fine. For others, who has built up a habit of eating without feeling satiated, we have to build them up again. This is the major reason behind the rise in obesity and diseases like diabetes, which is the leading cause of heart disease in women. Good diet can help in short term and you will slowly start to feel better.
Conclusion
Go for the meals which are balanced and wholesome and make the right lifestyle choices. You will have to consume a lot of water, watermelon juice, juices, vegetables, oily fish, nuts and plant oils like olive oil. Include a lot of fiber in your meals and if you are overweight, you must opt for portions which can be easily consumed. You can get up to 4 meals in a day, 2 small and 2 big, and the second breakfast is also helpful.
